Published on Jun 12, 2024 10:03 AM IST
Kickstart your day with nutritious millet! These healthy breakfast recipes will keep you energised and satisfied, combining taste and wellness in every bite.
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Published on Jun 12, 2024 10:03 AM IST
Millet is a versatile, nutrient-rich grain often used in healthy diets. It’s gluten-free, high in fiber, and rich in essential minerals like magnesium and phosphorus. These healthy and hearty breakfast recipes shared by Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post provide a balanced mix of carbohydrates, protein, and fiber to keep you full and energised throughout the day.(Pexels)
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![Millet Breakfast Bowl: Mix cooked millet with sautéed vegetables and cooked beans or lentils. Season with herbs and spices.(Pinterest)](https://www.hindustantimes.com/ht-img/img/2024/06/12/550x309/barnyard_millet_khichdi_1649158200182_1718165582463.jpg)
View Photos in a new improved layout
Published on Jun 12, 2024 10:03 AM IST
Millet Breakfast Bowl: Mix cooked millet with sautéed vegetables and cooked beans or lentils. Season with herbs and spices.(Pinterest)
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![Millet Porridge: Cook millet grains (such as foxtail millet or pearl millet) with water. Add sweeteners like honey. Sprinkle with nuts and seeds for added protein.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/06/12/550x309/photo-1630361802236-e2b611c7065c_1718165655439_1718165680656.jpg)
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Published on Jun 12, 2024 10:03 AM IST
Millet Porridge: Cook millet grains (such as foxtail millet or pearl millet) with water. Add sweeteners like honey. Sprinkle with nuts and seeds for added protein.(Unsplash)
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![Millet upma: Sauté mustard seeds, curry leaves, and chopped vegetables like carrots, peas, and bell peppers. Add cooked millet and season with salt, turmeric, and other spices. Garnish with cilantro.(Pinterest)](https://www.hindustantimes.com/ht-img/img/2024/06/12/550x309/ceaf4760fec3a846391dd90db499ea58_1714900198098_1718165753578.jpg)
View Photos in a new improved layout
Published on Jun 12, 2024 10:03 AM IST
Millet upma: Sauté mustard seeds, curry leaves, and chopped vegetables like carrots, peas, and bell peppers. Add cooked millet and season with salt, turmeric, and other spices. Garnish with cilantro.(Pinterest)
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![Millet Idli or Dosa: Ferment finger millet overnight with a little urad dal. Use the fermented batter to make idlis or dosas. Serve with healthy coconut chutney.(Pinterest)](https://www.hindustantimes.com/ht-img/img/2024/06/12/550x309/876208e29d531d11c3ced0972b4f91df_1718166083931_1718166523670.jpg)
View Photos in a new improved layout
Published on Jun 12, 2024 10:03 AM IST
Millet Idli or Dosa: Ferment finger millet overnight with a little urad dal. Use the fermented batter to make idlis or dosas. Serve with healthy coconut chutney.(Pinterest)
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![Ensure millet is thoroughly rinsed to remove any debris and bitter compounds. For optimal digestion, consider soaking millet before cooking to reduce anti-nutrients like phytic acid.(Pexels)](https://www.hindustantimes.com/ht-img/img/2024/06/12/550x309/photo-1651241587503-a874db54a1a7_1718166595688_1718166643358.jpg)
View Photos in a new improved layout
Published on Jun 12, 2024 10:03 AM IST